Papaya is regarded to be the best solution for digestion problems. The fruit tastes so great that nobody would ever think of it having any negative effects on our body. Though, that is not true. Papaya has some dangerous side-effects:
1. Miscarriage: Pregnant ladies are always told to avoid consuming papaya because of its ability to alter your hormonal balance. The enzyme Papain in Papaya can suppress progesterone- a female sex hormone- thereby, causing harm to the fetus.
2. Respiratory Problems: The enzyme, Papain, can cause other health issues too. It is believed to be a type of allergen. Excessive consumption can lead to difficulty in breathing and issues like asthma.
3. It can drop sugar levels significantly: Papayas should not be consumed on a daily basis. The reason being that they can drop down the sugar levels to a great extent. This could be a problem for people who are diabetic. Thus, it is important for them to consult a doctor beforehand.
4. Digestion Problem: The fiber content of papaya is a great way to deal with constipation. However, when consumed in large amounts, it can upset your stomach and ultimately lead to diarrhea. The skin of papaya containslatex which can irritate the stomach and cause severe pain.
5. Kidney Stones: Papayas contain a rich amount of Vitamin C. Researches shows that higher content of Vitamin C can lead to kidney stones in the future. Thus, people having a family history of kidney stones should avoid fruits rich in Vitamin C, including Papayas.
Fruits are recommended by doctors to be consumed on a daily basis for a healthy body and skin. However, we should know the food we eat. Thus, it is essential to know the pros and cons of every type of food we consume.