हिंदी
CHANDIGARH
Desi Ghee is no doubt a great source of heart-healthy fats and is becoming more and more popular as a delicacy, ghee is known as a superfood that all Indians consume on a regular basis. Ghee is thought to be even healthier when consumed on an empty stomach since it can assist with constipation and cleanse your digestive tract. Ghee offers a lot of excellent health advantages.
It treats anti-aging and keeps heart-healthy characteristics, also is excellent for eyesight, enhances digestion, increases vigour, is good for skin health, and helps cognition and memory.
Guru is ghee (heavy to digest). Avoid ghee if you frequently get heartburn or gastrointestinal problems like IBS-D.
The kapha of ghee is rising: When you have a fever, especially a seasonal one, avoid using ghee.
When consuming ghee, pregnant women should think twice before eating ghee as a caution. Reduce your intake of ghee if you are pregnant and overweight or obese.
Also, if you have fatty liver, then you should avoid applying ghee on your chappati’s.
In conditions like liver cirrhosis, splenomegaly, hepatomegaly, hepatitis, etc., ghee should be avoided.
Your body’s imbalances and constitution must be taken into account while choosing the foods you eat. Never forget that just because something is “healthy,” it doesn’t always indicate that it is right for you. It is past time for us to quit going to the grocery store and purchasing whatever we have heard or seen advertised as “healthy.” One must be aware of the appropriate foods for his or her individual body’s imbalances and constitution.
