हिंदी
Reports indicate that tobacco is responsible for the deaths of more than 8 million people annually; this figure accounts not just for persons who smoke but also for those who use other forms of tobacco and, tragically, for those who are exposed to second-hand smoke.
The hectic nature of modern life causes high stress levels in many people, which in turn leads to the development of poor coping mechanisms. Among these unhealthy coping mechanisms, tobacco use stands out as one of the most common and potentially harmful practices.
The following is a list of suggestions for managing stress:
- Make relaxing a regular practice by engaging in activities such as yoga, meditation, or deep breathing.
- Participating in physical activity will help to improve your mood by causing the release of endorphins.
- It is important to remember to take pauses from your work or routine in order to engage in activities that bring you joy.
- Maintaining connections with supportive people, such as friends and family, is an essential part of an effective stress management strategy.
- If you feel that your ability to function normally is being affected by stress, you should seek the assistance of a specialist.
To prevent the use of tobacco, doctors suggested the following:
- Firmly resolve to give up smoking and continue to do so.
- If you want to stop smoking, enroll in a smoking cessation program or seek the assistance of a trained professional.
- Steer clear of situations that may serve as a trigger for your want to smoke, such as gatherings with people who are smoking.
- To alleviate the discomfort of withdrawal, you should give nicotine replacement treatment a shot.
