हिंदी
Foods Good For Immune System
What is the immune system? Your immune system is complex network of cells, tissues, and organs. They help our body to fight against infections and other diseases as well .When germs such as bacteria or viruses enter our body, they multiply and attack back.
Foods that Help to Build Immunity
Spinach
Spinach is rich in vitamins A and C. It also has a good source of magnesium. The plant compounds in spinach may boost your immune system. The carotenoids found in spinach: beta carotene, lutein and zeaxanthin are protective of age-related vision diseases and heart disease.
Turmeric
Turmeric is a natural way to help boost the immune system by increasing the immuno modulating capacity of the body. By adding extra turmeric into your diet during periods of stress or during flu season to help give your immune system a little boost.
Ginger
Ginger help in treating infections, it acts as great remedy for improving digestion and metabolism. Ginger is used in several Ayurveda medicines to improve the quality of hair and skin as well.
Almonds
The study revealed that almond skins improved the ability of the white blood cells to detect viruses while also increasing the body’s ability to prevent viruses from replicating and so spreading inside the body.
Kiwi
Kiwis were found to prevent blood clotting and manage blood pressure by reducing the amount of fat in the blood. Kiwi contains a good amount of dietary fibre making it useful for improving digestion. The high concentration of vitamin C in kiwis can do wonders for the immune system
Papaya
A ripe papaya having nutrients that are required for the unborn baby making the fruit a great addition to the pregnancy diet. Papayas are loaded with Vitamin A an antioxidants, which helps in improving eye health.
Sunflower Seeds
The mono and polyunsaturated fats present in sunflower seeds acts as a clear health benefit to heart health and risk of cardiovascular disease. A serving of the seeds also contains about 6 grams of protein and 2.5 grams of fiber.
