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Health and Fitness Tips For Women
Having breakfast
Breakfast is important to stay active all day. A healthy breakfast also reduces the risk of illness. It should be eaten within two hours of waking. Breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre.
It should provide calories in the range of 20 to 35%
Stay calm and hydrated
Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood. Staying calm allows you to think logically and take decisions accordingly. Clarity of mind is extremely important.
Healthy weight
Having a healthy weight is important for health. So that risk of heart disease, stroke, diabetes, and high blood pressure are less. If a woman is 5’4” and weighs 320 pounds, her ideal weight could be between 108 to 132 pounds. The perfect way to balance healthy weight is to have a cordination with your food, enough sleep and exercise.
Exercise is must
It can improve your mood and decrease feelings of depression, anxiety and stress. Also helps in weight loss. Exercise plays a important role in maintaining strong muscles and bones. Exercise boosts blood flow and induce skin cell that can slow skin aging.
Build your circle
Studies show that social circles of friends and family leads to happiness and even help you live longer. The best way to build a support circle is to be a part of someone else’s support circle. Help one another. Deal with things together. Share stuff with each other.
I am FINE
A thing that every woman should tell herself every day is that she is doing fine no matter happens no matter if you are a Daughter, mother, grandmother just calm yourself and deal with things your way. Spend time with yourself or pamper yourself and you will be fine. It’s okay to be not okay just go with the flow.
Have Regular checkups
There are times when you think you are well but going for regular checkups can spot signs of serious diseases and conditions but also have a better chance of curing or treating them on time. So we recommend that you must go for a checkup every year with a your doctor to stay on the safer because you are important.
