हिंदी
CHANDIGARH
Nothing in the summer is more cooling than a bowl of curd. Because the bacteria in curd aid in the digestive process, it is known to calm the stomach. Curd’s ability to aid the body in absorbing nutrients from other foods is one of its best qualities. It is actually a staple food consumed by most people in the nation and is rich in vitamins and minerals that boost immunity. Curd has a very good nutritional profile, however, when consumed with the incorrect meals, these nutrients might harm our bodies. Even though these meals seem nutritious, they can harm you more than you might imagine!
Here is the list of food sources that you should avoid consuming with curd:
Fish and curd both contain a lot of protein, therefore eating them together is absolutely not a good idea. According to experts, the human body finds it challenging to digest both animal and plant proteins when they are combined. Problems with the stomach may result from combining the two.
When curd is eaten with fried meals like paratha, bhatura, or puri, the digestion process can be slowed down, and you may feel sluggish all day. Only for this reason is it advised to never eat curd and fatty meals together.
The combination of mango and onion, both of which are naturally spicy foods, can cause skin allergies such as rashes, eczema, and psoriasis.
Sounds strange, huh? However, as both dairy products are high in fat and protein as well as acidity, heartburn, and even bloating, having milk and curd at the same time can have these negative effects on your health.
One must take care of their diet. A healthy diet should be adopted by all of us to stay disease-free.
