हिंदी
CHANDIGARH
One of the famous food sources, Tofu or bean curd, is made by curdling soy milk and pressing the resulting solid mass into a block.
Tofu can be sliced into a variety of shapes and cooked in a plethora of ways. It’s indeed naturally devoid of gluten and contains fewer calories. Tofu contains no cholesterol and is a fantastic source of calcium and iron. It is an essential protein source, especially for vegetarians.
Nutritionists Eating tofu might have several positive effects on your health.
7 Health Implications of eating Tofu include:
- People who consume tofu are better able to control their weight. Since tofu is a product of plants, it contains no cholesterol. Tofu, a high-protein, low-carb, low-fat dish, encourages fullness and reduces the likelihood of binge snacking and hunger pangs.
- Isoflavones, one of tofu’s organic components, are essential for assisting women in controlling the symptoms associated with menopause. Soybean can assist in preserving oestrogen levels in menopausal women even while lowering hot flashes.
- Studies have indicated that consuming tofu can help lower LDL (bad cholesterol), improve HDL (good cholesterol), and somewhat lower triglycerides.
- Tofu is a great source of nutrients, which is essential for the formation of bone. Deficiency of calcium within the body, particularly as individuals age, may lead to osteoporosis. Consuming tofu slows down the process by preserving healthy bones.
Since it is a low-carbohydrate meal with a high protein and fibre content, tofu is a must for diabetics.
Cardiovascular disease risk was decreased because of the reduction of cholesterol and fat intake levels throughout the body made possible by tofu as well as other wheat products. Its lower salt level is advantageous for people with high blood pressure.
Interesting Fact: People who are allergic to dairy can acquire the calcium they need by consuming tofu.
