Here’ s all you need to know about Cognitive behavioral therapy

CHANDIGARH

CBT (cognitive behavioral therapy) is a popular type of talk therapy. Unlike some other therapies, CBT is usually designed to be a short-term treatment, with benefits taking anywhere from a few weeks to a few months.

Although the past is important, CBT focuses on giving you the skills you need to tackle your current issues. And there are a variety of approaches to this form of therapy.

CBT may assist with a wide range of issues, including learning to manage stressful events or overcoming worry over a specific topic.

CBT does not require a medical diagnosis to be effective.
It can also assist you with:

  • Learning to control strong emotions such as anger, fear, and grief
  • Coping with loss
  • Symptom management or mental illness prevention relapses
  • Managing physical health issues
  • Resolving conflicts
  • Assertiveness training to improve communication skills

CBT can be used alone or in conjunction with other therapies or drugs to treat a range of illnesses. This includes the following:

  • Anxiety disorders addictions
  • Bipolar disorders are a type of mood illness
  • Persistent discomfort
  • Depression
  • Obsessive-compulsive disorder (OCD) is a type of eating problem (OCD)
  • Phobias
  • PTSD (post-traumatic stress disorder) is a type of anxiety illness that (PTSD)
  • Schizophrenia
  • Sexual dysfunctions
  • Sleep disturbances
  • Tinnitus
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