हिंदी
CHANDIGARH
The kidneys are the excretory organs of the body. Many people today suffer from kidney disease. Nearly 10% of the world’s population suffers from this problem. If you have kidney disease, there are certain restrictions on your eating habits.
Kidney is a small but powerful bean-shaped organ. It filters out waste products and releases hormones to control blood pressure and balance body fluids. They also produce urine and perform other important tasks. So, if you have kidney disease, you should be careful with your diet. You also need to improve the functionality in the long run.
Reducing fluid intake, providing the body with high-quality protein such as, china, and avoiding foods rich in sodium and potassium will heal the kidneys. Foods that may include; cauliflower, cabbage, blueberries, oats,and ground wheat.
Most common and vital methods to enhance your kidney function are:
- Control blood sugar and monitor your levels of blood pressure
- Stay physically and mentally active
- Maintain your weight and eat a balanced diet
- Stay hydrated
- Quit or limit tobacco products
- Monitor OTC pill intake
Kidney disease has fluid limitations. The amount suggested by your doctor should match the total amount of fluid you drink per day. Water is the best drink for kidney recovery. Drinks that contain sugar are only allowed for non-diabetics patients. Avoid carbonated or caffeinated beverages.
The best way to treat your kidneys at home is to reduce your intake of foods rich in potassium and phosphorus. Instead, eat foods low in phosphorus and potassium. Also, limiting your water intake, providing your body with high-quality protein, and staying physically active will help your kidneys regenerate naturally.
Even if you include dairy in your diet, you should include it in minimal amounts. Consulting with a qualified dietician will help you take this amount. Consuming dairy products in moderation can help prevent chronic kidney disease.
Total number of fruits that are allowed to consume are; Apple, Pineapple, Papaya, Guava, Banana as they contain less amount of sodium and potassium and they further aid in preventing the kidney’s stress.
Moreover, some food sources that contains carbohydrate sources which are allowed to consume in your daily diet includes, Bread, Roti, Oats, Poha, Idli, Rice, Dalia,
Some allium spices which are kidney saving agents that should be included in your diet are, Onions, garlic, spring onions etc. As per research they prevent kidneys from severe infection as they have a presence of antioxidants in these species which lowers oxidative stress in the body.
