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CHANDIGARH
Vitamin D3 is an essential vitamin that aids in bone development, immune function and calcium absorption. It is the only vitamin obtained from sunlight.
WHAT CAN YOUR DEFICIENCY DO?
Its deficiency can lead to a weakened immune system, rickets, poor hair growth and an increased risk of cancer. Therefore, it is recommended to include 800 IU (20 mcg) of vitamin D daily. Here are some of the foods rich in this vitamin.
EGG YOLK
Typical egg yolk contains 37 IU of vitamin D, or 5% of the DV, and is therefore recommended to be consumed daily.
CRIMINI MUSHROOMS
This mushroom is one of the most popular vegetarian sources of vitamin D. 1 cup of these mushrooms can satisfy 139% of the DV of vitamin D3. The more sun you place on the mushrooms, the more vitamin D they will have.
SALMON
It’s a preferred fatty fish that has a good quantity of the DV of ergocalciferol whereas the wild salmon has additional vitamin D in it. therefore this fish gives you an abundance of vitamin d to your body.
Fruit crush
Fresh fruit juices work wonders, however, orange juice will give you 142 IU of vitamin D per hundred ml. Thus, simply grab a glass of orange juice and sip it right away to derive the benefits of vitamins.
FORTIFIED COW MILK
Talking about natural sources of vitamin D, if you’re somebody who cannot eat non-vegetarian foods, then you’ll be able to have fortified cow milk. It contains 15-22% of the DV of victuals D.
Soy merchandise
It can be once more stunning however the quantity of fat-soluble vitamin properties of soy products is far in excess than you can even imagine. For all vegans, soy products have plenty of vitamin D in them.
