हिंदी
CHANDIGARH
Most of us pay attention to protect you from catching any infection but somewhere, we ignore the cleansing of lungs or give less attention to this organ. Functioning of lungs is as important as any other organ of your body. Lungs are usually affected by the air you breathe every day and the daily lifestyle habits. When you breathe contaminated air, passive smoke and pollen then your lungs get trapped with infections.
A lung is the organ which is self-cleaning organs unless you have pulmonary health conditions. Self-awareness is a method which can save you from running to doctors and spending money on diseases.
Research states that India bears a 32 per cent global burden of respiratory diseases. This article will help you to know about lung cleansing foods and the most effective lung detox methods.
Exercise daily:
Daily exercise keeps you mentaly and physically active. Your muscles work hard; promoting the body’s breathing levels, resulting in inadequate oxygen supply to the muscles and organs.
Drink hot teas
Hot tea is an excellent source of antioxidants that meltdown mucus and decrease inflammation in the lungs. By inhaling smoke, your lungs get damaged which can be protected by drinking hot tea.
Eat anti-inflammatory foods
Eating habits play a vital role in the journey of a healthy lifestyle. Eating an anti-inflammatory diet will reduce the inflammation of the airways and congestion that makes breathing difficult.
Foods to include to detox lungs are;
Leafy vegetables
Cherries and blueberries
Walnuts
Olives
Turmeric
Chest percussion
Percussion is a method that is done by medical experts. In this, a doctor or lung specialist will use cupped hands to tap your chest walls to remove or dislodge the mucus out of your lungs.
Spend time in the greenery
Make a daily routine to spend some hours in the fresh air, around lush and green places. Breathing around green places regularly lowers the risk of ailment related to the lungs.
The awareness can protect you from getting into trouble as there are numerous lung cleansing techniques to protect you from lung or other sicknesses.
