हिंदी
Without ghee, winters aren’t complete. Almost any winter treat can benefit from this desi superfood’s scent and flavor to improve flavor. Even Ayurveda suggests using this immunity-booster and healthy fat in your diet during the winter since it is grounding and warming. Ghee is also regarded as a “samskaraanuvartana” in the traditional holistic treatment system, which means it not only preserves its inherent goodness but also the health advantages of whatever it is cooked with. Ghee provides advantages for immunity, strength, memory, and skin. Additionally, it enhances intestinal health and aids in system detoxification. In the winter, it also relieves colds and coughs.
ADVANTAGES OF GHEE
Ghee has several excellent advantages in cold weather, including:
1. Keeps you warm: Ghee is renowned for keeping people warm during the winter. Ghee has a high smoke point, making it perfect for cooking in cold climates. Additionally, it has a taste that is neutral and lets the flavors of your dish come through. It can be used in sabzis or as a teaspoonful on rotis.
2. Enhances digestion and gut health: There is substantial evidence that the nutritional content of ghee includes gastric fluids that help in digestion. Enzymes included in gastric juices aid in the breakdown of food into simpler molecules. So, a teaspoon of ghee would not only make your roti softer but also make it easier for you to go to the bathroom.
3. Treats cold and cough: According to Ayurveda, ghee is beneficial in treating coughs and colds since it possesses anti-inflammatory and antibacterial characteristics. A few warm drops of pure cow ghee applied to the nose can instantly relieve discomfort.
4. Moisturizes your skin from the inside out: Ghee works to moisturize your skin membranes from the inside out in addition to being an excellent natural moisturizer when applied topically. Ghee contains necessary fats that keep your skin nice and elastic. Additionally, it moisturizes dry hair and scalp.
ADDING GHEE TO YOUR DIET: SUGGESTIONS
In any season, ghee is a great supplement to your diet, but the winter months are particularly advantageous. Here are several methods for including it in your diet.
– For chapatis: A nice place to start is by brushing your roti with ghee, but be careful how much you use.
– Use ghee instead of refined oil to cook your vegetables. Using ghee to cook your vegetables could be another healthy option. Because ghee has a high melting point, it is effective at absorbing plants’ fat-soluble elements. Vegetables are stir-fried in ghee for a tasty and nutritious side meal.
– Ghee can be used in baking recipes as a healthier substitute for butter. For a special treat, you can use it to make homemade popcorn. Add ghee to oatmeal or pancakes for flavor and nutrient boosts.
– You can make a morning beverage by blending one teaspoon of ghee with raw turmeric. Ghee can also be added to tea or coffee in the morning. It can also be spread on oatmeal or toast in the morning.
– Just before serving, add a teaspoon of ghee to the soup or dal. For added flavor and nutrition, you can also add it to cooked rice, quinoa, or other grains.
