हिंदी
CHANDIGARH
Nuts are a rich source of vitamins and good fats, and they also effectively decrease levels of harmful cholesterol and improve heart health. Consuming a handful of nuts daily, such as almonds, walnut, peanuts, hazelnuts, and pistachios, may provide amazing advantages including weight loss and blood sugar regulation. Their capacity to decrease cholesterol and provide the body with critical nutrients including protein, omega-3 fatty acids, flavonoids, antioxidants, and a wide range of vitamins and minerals has been supported by several research. Although it is a misconception, consuming nuts won’t actually raise your cholesterol levels.
Not all cholesterol is unhealthy, and good cholesterol aids in clearing the bad cholesterol from our arteries and reducing the risk of stroke and heart attacks.
For the best heart health, it is crucial to consume meals high in healthy cholesterol.
- Walnuts: These “healthy” fats, Omega-3 fatty acids, are abundant in walnuts and are also present in oily seafood like salmon and tuna. Omega-3 aids in reducing triglyceride levels, reducing the risk of irregular cardiac rhythms, and delaying the pace of arterial blockage.
- Almonds: They are high in vitamin E, an antioxidant that defends cells from oxidative damage and supports metabolic functions.
- Nuts are a wonderful source of protein and fiber and include vitamins B3 and niacin as well as antioxidants. They are a good source of unsaturated fatty acids and phytosterols, both of which help decrease “bad” ldl.
- Pistachios: These nuts are abundant in phytosterols, a substance that naturally lowers cholesterol.
For the best heart health, it is crucial to consume meals high in healthy cholesterol.
- Walnuts: These “healthy” fats, Omega-3 fatty acids, are abundant in walnuts and are also present in oily seafood like salmon and tuna. Omega-3 aids in reducing triglyceride levels, reducing the risk of irregular cardiac rhythms, and delaying the pace of arterial blockage.
- Almonds: They are packed with vitamin E, an antioxidant that defends the cells against oxidative damage and supports metabolic functions.
- Nuts are a wonderful source of protein and fiber and include vitamins B3 and niacin as well as antioxidants. They are a good source of unsaturated fatty acids and phytosterols, both of which help decrease “bad” ldl.
- Pistachios: These nuts are abundant in phytosterols, a substance that naturally lowers cholesterol.
