हिंदी
CHANDIGARH
Millets have gained utter attention this year since April when the finance minister dedicated this year to millets. We cannot sweep its health benefits as it is packed with high fibre, amino acids, vitamin B, and numerous vital minerals as a result of growing knowledge of consuming nutrient-dense foods. Millets are the ideal alternative to wheat for people who are gluten intolerant.
Let’s discuss some Health benefits of Millets:
1. Regulate blood sugar
As millet has a low glycemic index (GI) because the components high carbs than simple carbohydrates. There is no doubt that millet takes more time to absorb as compared to regular wheat flour. Individuals who have diabetes could more easily control their blood sugar levels because of low-GI foods’ ability to prevent insulin spikes following meals.
2. It boosts digestive health:
Both soluble and insoluble dietary fiber is abundant in millet. One component in millets is known as a prebiotic that extends the growth of benefits in your gastrointestinal tract. This kind of fiber is essential for keeping stools bulky, which keeps you normal and lowers your chance of developing colon cancer.
3. Keep your heart healthy:
Millet’s soluble fiber can aid in lowering blood levels of “bad” cholesterol, which is a cardiovascular disease risk factor. In the stomach, soluble fiber transforms into a gel and absorbs cholesterol, enabling it to be safely excreted from your body.
4. Promotes kidney health:
Millets contain potassium further lowering the chances to develop any kidney disorder. The transmission of nerve signals, which is how your brain and muscles interact, is another function of potassium.
Nutrition that is included in millet are; Potassium, Vitamins A and B
Phosphorus, Antioxidants, Calcium, Iron
Nevertheless, despite all of its health advantages, many people report experiencing bloating and constipation after eating millet.
According to an expert in Ayurveda, this is because millets are often rooksha (drying) and laghu (light) in nature.
She reiterated this explanation and noted that millets’ rooksha properties cause them to absorb more moisture and dry out.
According to Ayurveda, these traits enhance vata, causing bloating and constipation.
What to keep in mind while eating millet?
Experts suggested that following these steps to avoid its disadvantages on health. It will further help you to treat or prevent constipation and bloating brought on by millet.
- Don’t forget to soak them for at least five or six hours.
- Add ghee, rock salt, and dried ginger powder while cooking.
- Include additional cooked veggies in your millet meals.
