हिंदी
Allergens can be found in both the outdoors and the indoors. Because these allergens can swiftly provoke asthmatic symptoms, it’s crucial to be aware of the most prevalent asthma triggers.
1. Dust mites – House dust mites, which are microscopic in size, are commonly found in goods such as cushions, mattresses, bedding, and plush toys. Their development is influenced by humidity and temperature, and they often feed skin scales or fungus.
2. Pets – Dogs and cats, which are widely maintained as pets across the world, can be a substantial source of allergies inside. Allergens are found mostly in hair, saliva, and dander, and they may readily spread through the air. These allergies can also stick to garments and spread to new locations.
3. Cockroach – Cockroach allergen is a major issue in city dwellings and a leading cause of asthma morbidity. Cockroach feces, body parts, and saliva can cause asthma.
4. Pollen – Pollen can not only provoke asthma symptoms, but it can also aggravate them in people who are allergic to it. Pollen’s duty is to transport the male gamete from a flower’s male reproductive organ to the female reproductive organ via insect dispersion or wind.
Suggestions for reducing or eliminating allergies
1. Keep dust mites at bay – To keep dust mites at bay, cover your mattresses and pillows with allergen-proof coverings. It’s also crucial to wash bedding accessories and sheets in hot water on a weekly basis.
2. Keep the bathroom and kitchen clean and dry – To avoid the formation of moulds and cockroaches, keep the bathroom and kitchen clean and, if necessary, contact a pest control firm.
3. Stay indoors when pollen counts are high – When pollen counts are high, it’s always best to stay inside and use an air conditioner with a fully cleaned air filter.
4. Indoor humidity must be controlled – If the moisture level within the house exceeds 40%, an air conditioner or a dehumidifier should always be used. As a consequence, the air within the house will remain dry, preventing the formation of dust mites, molds, and cockroaches.
5. Limit pets’ access to bedrooms – Keep pets out of bedrooms and give them a secure, clean location outside the house.
