हिंदी
Wedding can be fun especially when you are the bride. At the same time you have so much to do. From planning your wedding to getting into shape. The latter can be difficult as the time is limited and it’s too much work. To lose weight quickly people often resort to crash diet. It might not always be successful and can harm your health.
WHAT IS CRASH DIET?
Crash diet is when you considerably reduce your calorie intake. This way your body utilises all the extra fat in the body and helps us get slim. A person who crash diet has to literally starve themselves if they want to lose weight within a short span of time. This is often done by replacing your diet with soups and vegetables.
WHY IS CRASH DIET HARMFUL FOR YOUR HEALTH?
Even though you want to look the best on your wedding day, crash diet should not be practiced. It can be very harmful for your health. Here is why:
- Your Body Would Lack Essential Vitamins: If you stop eating enough food to sustain your body, it would lack essential nutrients and vitamins. This could weaken your immunity and compromise your health.
- Lack Of Energy: When you don’t eat enough calories and starve yourself, your body would run out of energy. You will feel tired the whole day and won’t have any strength to do your daily tasks. This could also make you feel irritated and annoyed.
- You Will Get Fat Quickly: When you starve yourself, your body has no fat left so it starts using up your muscle fat. This in the long time would reduce your metabolic rate considerably. When you eat even a little extra someday, you will put on a lot of weight quickly because of your low metabolism.
