हिंदी
CHANDIGARH
High Blood pressure is a cause of concern as it can lead to health complications. So as low blood pressure poses a threat to your overall health.
But if it’s sometimes, and no worrisome symptoms, then it is not a cause for concern. If it does not get cured within a week then, you should consult a health professional to learn the potential underlying reasons for your low blood pressure.
Symptoms of low blood pressure: feel faint, lightheaded, dizzy, or cause nausea, blurred vision, or pale skin. Pregnancy also frequently results in low blood pressure, particularly in the first 24 weeks. If used with alcohol or drugs, several treatments for Parkinson’s disease or heart disease may also reduce blood pressure.
By staying hydrated, a wholesome diet, more salt, and less alcohol, which can interact with some drugs, low blood pressure can also be treated naturally.
In some circumstances, natural treatments can raise low blood pressure and lessen a portion of the symptoms.
Specialists in nutrition and well-being recommended some natural remedies to treat low blood pressure.
- Stay hydrated
Low blood pressure can occasionally be caused by dehydration. Even with slight dehydration, some people can develop hypotension. Dehydration can also result from excessive water loss. This might occur as a result of excessive perspiration, physical activity, fever, acute diarrhea, and vomiting.
- Consume a healthy diet
Iron deficiency anemia can be brought on by low iron, folic acid, and vitamin B12 levels. This disorder, which can result in low blood pressure, occurs when your body is unable to generate enough blood.
- Eat a small portion of the meal in a day:
Smaller portions of meals in a day help to avoid low blood pressure. Limiting your carb intake might also assist your heart rate to remain constant after meals.
- Minimize or avoid sugar drinks:
Dehydration can result from alcohol use. It may also lower blood pressure and interact negatively with medicines.
- Consume more salt:
Excess salt is a reason behind the increase in blood pressure. It may, nevertheless, excessively increase blood pressure which further can create heart complications. Find out from your physician what amount is ideal for you.
