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Tension headaches occur due to extreme stress, anxiety, and tension. They are the most common type of headache and are often described as a throbbing or pulsating pressure or a band-like discomfort affecting the forehead, sides, and back of the head. These headaches feel like a tight band around the head. Factors such as stress, muscle tension, and poor posture can lead to tension headaches. Typically, they occur when the neck and scalp muscles become tense. Here is what you need to know about tension headaches.
Causes of Tension Headaches: Although the exact cause is unknown, several factors contribute to tension headaches, including stress, muscle tension, poor posture, and eye strain. Anxiety or depression can also trigger or exacerbate these headaches.
Symptoms of Tension Headaches: Tension headaches usually cause mild to moderate pain, described as constant head pressure or a vise-like constriction around the head. Unlike migraines, they are not accompanied by fatigue, nausea, vomiting, sensitivity to light (photophobia), or sound (phonophobia). The pain can be more intense in the scalp, neck, and shoulder areas.
Self-care Remedies for Tension Headaches:
- Stress Management: Activities like deep breathing exercises, meditation, and yoga can help manage stress.
- Proper Hydration: Dehydration can contribute to tension headaches, so it is important to stay adequately hydrated throughout the day.
- Adequate Sleep: Maintaining healthy sleep patterns ensures that you wake up refreshed and helps prevent headaches.
- Regular Exercise: Incorporating a regular workout routine can improve overall body health and reduce headache occurrences.
- Healthy Diet: Eating balanced meals at regular intervals can prevent hunger-related headaches.
