हिंदी
CHANDIGARH
A healthy mouth begins with teeth that are strong, gums that are healthy, and a tongue that is free of bacteria.
It’s important to brush your teeth at least twice a day, but you can also do a number of other things to improve your oral health. Tooth decay and bad breath are two common oral hygiene problems that can be prevented with a few simple, yet important, additions to your daily oral hygiene practice.
AFTER DINNER, DO BRUSH:
Brush your teeth before you go to sleep. In addition to preventing plaque buildup, this practice aids in the removal of harmful oral microorganisms. You can also use it to combat bad breath.
DON’T FORGET TO FLOSS OFTEN!
Brushing twice a day is not enough to maintain a healthy mouth. Make flossing a regular part of your oral hygiene regimen. As crucial as brushing is, according to a dentist in Delhi, flossing is just as important. However, there is a right way and a wrong way to accomplish things.
Make sure to brush your tongue when you brush your teeth. A tongue scraper can be used in the same way. As a result, it’s essential to remove the nasty germs and food particles that have been left behind. Every day, if you have a terrible breath, you should brush your tongue.
Every three months, replace your toothbrush.
It’s the simple things that can have a major impact on your health, so pay attention. A toothbrush can be a good example of how long you should continue to use it. Doctors recommend that people replace their toothbrushes every three months.
TRY YOUR HAND AT OIL PULLING
Celebrities like Anushka Sharma and Kareena Kapoor Khan swear by oil pulling as a way to maintain good oral hygiene. It’s an age-old practice in which you take a spoonful of oil and swish it around in your mouth for five to ten minutes after swallowing it on an empty stomach in the morning.
Oil pulling is excellent for salivary gland function. It’s good for your teeth, freshens your breath, soothes mouth ulcers, and aids digestion in general.
Additionally, you should avoid acidic foods and limit your coffee consumption. There’s more to it. You should also visit the dentist twice a year to make sure you aren’t acquiring any oral health problems.
