हिंदी
CHANDIGARH
The International Osteoporosis Foundation (IOF) estimates that the illness causes roughly nine million fractures each year worldwide, with hip, spine, and wrist fractures being the most prevalent. Bone loss has a significant influence on one’s health and quality of life. It can potentially result in long-term incapacity and death in extreme situations. In terms of medical expenditures and lost workdays, the condition can be a significant socioeconomic burden.
According to recent research published in The Journal of the American Osteopathic Association, ultrasonic bone scans are just as good as dual-energy X-ray absorptiometry (DEXA) when it comes to determining bone mineral density.
DEXA is still a good choice since it only utilizes a little amount of ionizing radiation to take photos of the spine and hips and detect bone loss. However, it is costly, and many individuals may be unable to afford it. Ultrasound, on the other hand, is portable, affordable, and does not emit any radiation. It is used to determine how sound waves travel through the bone.
Key of the Skeleton
Osteopenia, or bone thinning, worsens with age. It can lead to injury over time. You can help stop it by doing the following:
- Vitamin C-rich veggies promote bone formation by stimulating the development of bone-forming cells.
- Strength training is especially important for those who have joint problems in their lower limbs, such as arthritis in the knees or hips.
- Taking a regular vitamin D pill to aid calcium absorption
- Weight-bearing workouts with a strong impact. If you have been diagnosed with osteopenia or osteoporosis, these are the greatest foods to help you grow your bones.
- Having your bone mineral density evaluated so that orthopedic doctors can receive a rapid and painless picture of your bone health is a good idea.
- Medications such as calcium and vitamin D can be used as building blocks.
- Quitting smoking and abstaining from binge drinking
Overall, persons with extreme obesity had a 62 percent reduced risk of dying from a stroke; those with obesity had a 46 percent lower risk, and those who were overweight had a 15% lower risk of dying from a stroke. The underweight, on the other hand, had a 67% greater likelihood of dying from a stroke.
According to Liu, one possible explanation is that overweight or obese persons have a nutritional reserve that can help them survive the long-term diseases. However, additional study into the link between BMI and stroke is required.
