हिंदी
CHANDIGARH
People are looking forward to the much-anticipated relief from the scorching summer heat as the monsoon spreads its wings throughout India. A change of season, on the other hand, necessitates certain adjustments to your daily routine in order to be healthy and disease-free. The Vata entity, according to Ayurveda, becomes more active during the monsoon, making people more susceptible to certain ailments. During this period, it’s critical to avoid microbial infections, and some herbs can help. Here are some excellent Ayurvedic ideas for the rainy season, ranging from warm and calming beverages to pulse soups, oil massages, and hair care routines.
Food should be noticeably sour and salty on days of strong torrential downpour, drizzled with a suitable amount of easily digested ghee and honey.
– Warm soothing teas, such as cinnamon-infused and ginger-infused teas, are a terrific drink for calming the digestive fire while also warming the body.
– Dasamoolarishta, a carminative herbal wine, is a potent mix of carminative herbs that provides long-lasting relief from the symptoms of stomach gas, such as belching, bloating, and indigestion, which are typical during the monsoon season.
For individuals with a strong digestive fire, a soup of pulses, particularly green gram, served with old wine is recommended.
How to Deal with Hair Problems
Humidity may cause a variety of hair issues, including itching, dryness, and dandruff. False daisy, also known as Bringaraj, winter cherry, or karnasphota; and gooseberry, commonly known as Amla; Neelibringadi Keram, a luxurious blend of coconut oil and precious Ayurvedic herbs like Indigo or Neeli; false daisy, also known as Bringaraj, winter cherry, or karnasphota; and gooseberry, commonly known as Amla.
Increasing immunity and avoiding sickness
Colds, coughs, and respiratory difficulties are also common during the monsoon season.
– Increase your immunity with Chyavanprash to nurture a strong immune system, acquire vigor, and live longer.
– If you have a cold, use Karpooradi Thailam, a warming chest and body massage oil, to relieve congestion and soothe your throat. To experience undisturbed breathing, simply spread the oil on your chest and inhale steam. It is ideal for both adults and children.
– Agasthya Rasayanam is a delectable jam that may be used to treat coughs, mucus buildup, and chest congestion.
