हिंदी
These days, do you wake up with a scratchy, dry, and irritated throat? Your sore throat may be caused by high amounts of air pollutants such as ozone, carbon monoxide, nitrogen oxides, and fine dust if you live in Delhi-NCR and the neighboring areas where air quality is poor. One of the most frequent reasons of sore throats is air pollution. Experiencing a sharp, unpleasant feeling when you swallow something can be very uncomfortable.
When one has a sore throat, all they want is a hot, comforting cup of tea. Gargling with warm salt water can also be quite relieving. If you’re experiencing symptoms of sore throat due to elevated pollution levels, we have some amazing tea recipes that can offer much-needed respite.
The following tea varieties can help soothe sore throats brought on by air pollution:
1. Chamomile tea: This tea’s anti-inflammatory qualities can assist to lessen throat swelling and redness as well as aid in tissue restoration.
2. Turmeric tea: A member of the ginger family, turmeric boosts immunity and possesses antibacterial and anti-inflammatory qualities. Turmeric’s curcumin encourages healing and lowers inflammation. It may additionally aid in pain alleviation.
3. Green tea: Green tea has a number of health advantages. It relieves pain because of its anti-inflammatory and antioxidant qualities. Green tea gargling is a useful remedy for sore throats.
4. Tea made from peppermint leaves: Mint has a lot of polyphenols, which are potent antioxidants that can ease pain and inflammation and reduce inflammation.
