हिंदी
CHANDIGARH
• Smoothies are quick to make and a healthy breakfast for weight loss.
• You can add anything to your smoothie. Nuts, fruits, vegetables etc.
• Cinnamon can promote weight faster so you can add a pinch of cinnamon to your smoothie.
Smoothies are the quickest to make and are beneficial to have in the morning. Health freaks love to drink smoothies in the morning or to take it as a post-workout meal. Smoothie is a recharge drink that contains all kinds of fresh and healthy ingredients, from berries to fresh fruits, vegetables, protein and oat powders, as well as healthy nuts and seeds. All you need is a blender for the weight loss smoothie.
You need to choose the ingredients for weight loss that are scientifically proven to reduce body fat. Fruits have an abundance of nutrients and are available in various shapes, sizes, colours, and each has its benefit. Some fruits are so sweet you can barely stand them, others so bitter you need to add some sugar or honey to avoid the bitterness.
Various recipes of smoothies that stimulate weight loss:
1. Coconut milk, mangoes, banana – Take one mango, one banana and pour some coconut milk into it. All the fruits and coconut milk are the ingredients that promote weight loss.
2. Strawberries, honey, water- Take 4-5 strawberries, add some honey to them and a little amount of water to them which will make a perfect smoothie for weight loss.
3. Coconut milk, banana, spinach- Take one banana, one cup of spinach and coconut milk according to the density, and blend well. Spinach has green leafy nutrition which is good for reducing weight and has many other health benefits.
4. Another weight loss smoothie is to take half cup raspberry, half peeled beetroot, half cup almond milk and then mix well.
5. Take 2 green apples, 1.2 cucumbers, 1 cup spinach, 1/4 cup parsley is nutritional and fosters weight loss.
6. Blend, 1 cup pineapple, 1 cup mango, 1 banana, 1 orange juice, which makes a good smoothie to have for breakfast.
7. 2 green apples, 1 avocado, 1 cup spinach, 80 gram oats are good in clean-burning the fat.
8. Take I cup canned pumpkin, half banana, 1 cup of coconut milk, and top with 2 tablespoons of chopped pecans, 1 teaspoon pumpkin pie spice, ¾ scoop Vega Vanilla protein powder and a handful of ice cubes. This recipe balances down the blood sugar levels and burns the fat.
