हिंदी
Liver is the only organ in the body that has the power to take care and purify itself. Even though it may be doing a great job in doing so, sometimes it needs an external factor to help it as well. This organ removes toxins from blood, activates enzymes to do their functions, regulates fats, proteins and carbs, detoxifies chemicals and also metabolises drugs. This organ stores energy for your body when there is no food available. Having a healthy liver is very important for the overall health of any body. Liver tends to take care of itself but sometimes it needs an antioxidant rich nutrition to promote the cleaning and detoxifying process. One of the great items that help in this process is turmeric- green tea. Here is a list of all the benefits that turmeric- green tea has:
It is loaded with anti- oxidants and is widely used as a detox drink. According to a study, green tea, paired with exercises reduces the severity of obesity related disease such as fatty liver disease by almost 75%. Green tea promotes weight loss, increase in weight loss and metabolism and strengthens immunity as well.
Turmeric is a very good detoxing agent. People use this widely in food because of its rich properties. It breaks down the toxins and improves blood circulation at the same time. It is a promoter of liver health as well.
Here is the recipe for turmeric- Green Tea for Liver health:
1 tsp green tea
1 pinch turmeric powder
1 cup water
First, boil the water.
Second, turn off the flame, add green tea leaf and turmeric powder and close the vessel. Let it sit and infuse for 3-4 minutes.
Third, strain it into a cup and take a sip to taste.
Include this in your daily diet and you will see the results yourselves!
