हिंदी
Yoga refers to the practice that improve metabolic health. This implies that synthetic changes occurring inside a cell are all performed in a more efficient manner. It is a deeply beneficial exercise for those experiencing diabetes – a complex condition caused by the creation of insulin by the pancreas or the absence of a cell response to insulin, a large number of metabolic medicines are used, including insulin to maintain the correct amount of glucose (sugar) in the body.
Studies have confirmed that repetition of some asanas, for example, Ardha Matsyendrasana (half-bend pose) Dhanurasana (bow pose), Vakrasana (wound posture), Matsyendrasana (half backbone), Halasana (Axe Posture) manage our hormones.
Practice yoga for 40 to one hour in the first half of the day according to your comfort and ability.
The time of posture maintenance should be casually increased from five seconds to one step or more depending on the person’s ability.
Always focus around breathing during the release of the posture.
Follow These Four Major Yoga Postures:
Tree Pose
Benefit:
Improves the hormonal excretion of the pancreas.
Dhanurasana
Benefit:
Improves the functioning of the pancreas and digestive organs. It then helps to control glucose levels. Organs such as the liver, pancreas, and compound giving organs will work effectively by re-practicing this asana.
Halasana
Benefit:
It stimulates the pancreas, activating the insensitive structure by kneading all the organs including the spleen and pancreas. It improves the functioning of the kidneys and liver and strengthens the abdominal muscles. It additionally replenish the brain.
Ardha Matsyendrasana
Benefit:
This asana help the kidneys, pancreas, small digestive intestine, bladder and liver, which aids in absorption and elimination of toxins. Supportive for diabetics, with a focus on the pancreas. Increases the versatility of the spine, controls the position of the spine.
In addition to these four postures, the Suryanamaskar is demonstrated as an exceptionally successful exercise for those with diabetes, as it is seen as a total body workout. By doing this for 15 minutes each morning, the digestion speed of the body can be increased.
