हिंदी
CHANDIGARH
There are three such nutrients, which should be added in the daily diet as they contain countless health benefits. Take these nutrients in the form of food, natural drink or supplement as it will accelerate the energy levels to the next level.
Here is the list of 3 nutrients that boost the energy levels throughout the day.
VITAMIN B COMPLEX
These vitamins aid the body to convert food into energy. In addition, group B is well-known to form red blood cells, which play a vital role to carry oxygen throughout the body.
Food sources:
Eggs – Scrambled eggs, Omelette, Boiled eggs are the options.
Spinach – You can either make a sabzi or soup of spinach which is very healthy for the overall fitness.
Milk- You derive calcium from the milk. Drink at least one glass of milk a day.
Fish- Salmon fish or tuna fish is healthy for the body as they give numerous nutrients and vitamins to the body.
Chicken- Boiled chicken or roasted chicken contains less fat and more protein.
DIETARY IRON
Iron is very important for growth and development, specifically in children and adolescents.
Sources of food are: Non-heme iron can be found in meat, rice, oats, wheat, lentils, spinach, and white beans.
VITAMIN D- Vitamin D holds the power to absorb calcium and to maintain strong and healthy bones.
Dietary Sources are:
Fatty Fish- It contains omega 3 fatty acids which are beneficial for your health.
Eggs Yolk- Yellow part of the egg contains various nutrients that give tremendous health benefits.
Milk – Calcium source that tends to strong bones.
Yogurt- Yogurt contains abundance of nutrients. It is very helpful for diabetic patients. Doctors advise you to eat a bowl of yoghurt daily.
Orange juice – Vitamin C is enriched in Vitamin C that fosters skin, body health.
Experts recommend that these 3 Nutrients enhance energy and give vitamins that indirectly increase mina and endurance.
