हिंदी
CHANDIGARH
Arthritis is a common disorder which all age groups go through due to a plethora of reasons. In the initial days, a person faces stiffness, discomfort, or swelling in the joint which sometimes creates confusion.
Osteoporosis may indicate that you may develop severe disease.
The term cartilage deterioration, osteoarthritis (OA), causes redness and swelling. It is a persistent ailment that often affects the joints that support the body’s weight. This type of arthritis can also damage bones that are often used in daily life, including the joints in the hand.
Symptoms:
Excruciating pain, stiffness, swelling, soreness in the hips, shoulders, wrists, feet, finger joints, and even a creaking sound in the joints that are afflicted by this annoying ailment are some of the indications and symptoms. One may find it difficult to do everyday tasks because of this condition.
Experts suggested that treatment options are provided based on the individual’s needs.
The common therapy for reducing joint pain is physiotherapy which tends to increase mobility and enhance the movement of the injured joints.
Through a variety of treatments, physiotherapists can assist in bolstering the muscles around the affected joints.
Your gait will also be evaluated by the physiotherapist (walking). Then one with osteoarthritis can benefit from exercises, walking assistance, and electrotherapy.
Hydrotherapy uses the therapeutic powers of liquid to treat arthritis.
To get relief from joint discomfort, people can also try specialized workouts like stretching and aerobics that are performed in the water.
In order to reduce the pain and stiffness associated with knee osteoarthritis, manual treatment is administered.
Experts further recommend: “Dynamic stretching that can help you manage aches and pains and achieve the most range of motion from your joints. Consequently, balance, agility, and cooperation may all be improved. It’s also a good idea to practise Yoga or Pilates while being guided by a professional, but you’ll want to avoid undertaking any rigorous exercises that cause joint discomfort. Additionally, using hot or cold packs to ease sore or tight muscles and sometimes even splints or splints to assist bloated or uncomfortable joints will be prescribed.
For exact postures and yoga, therapists assist you in learning approximately proper posture for standing, sitting, and walking. It could be beneficial to use walking aids such as crutches, splints, braces, and shoe inserts to reduce the pressure on arthritis pain and enhance recovery and freedom of movement.
