हिंदी
Fasting is an important part of our tradition. People observe fast including Navratri, Karvachauth, Janmashtami, Monday and Saturday. In such a situation of pandemic, along with faith, we should also take care of our health. Being hungry throughout the day causes weakness in our body, which can also make us sick. In such a situation, we have brought five healthy drinks for you, so that you can stay healthy while fasting.
1.Coconut Water
Coconut water is full of many nutrients and also quenchyour thirst. Such as calcium, magnesium, phosphorus, sodium and potassium. It contains plenty of antioxidants.
2.Apple Juice
Apple juice makes us feel refreshed for a long time and also makes us healthy. You can also drink its shake instead of apple juice.
3.Lemonade
Lemonade is very beneficial for your body in summer. It is good for the blood cells of your body due to the rich amount of vitamin C and glucose in it. It fulfils the lack of water and strength in the body.
4.Beetroot Juice
Beet juice is easily available in the market. It fulfils the amount of carbohydrates in the body and does not allow the lack of strength.
5.Banana Shake
Banana shake is enough to fill the stomach. The glucose, vitamins, minerals, phosphorus and potassium present in it fulfil the deficiency of other properties in your body.
