हिंदी
CHANDIGARH
Including more fatty foods in your diet increases your unhealthy cholesterol, which increases your risk of serious diseases like heart attack and diabetes. The best way to avoid these problems is to be aware of your high cholesterol in time.
When cholesterol levels rise, fat begins to build up in the arteries near the heart, causing problems with blood flow, leading to heart attacks and strokes. In addition to eating healthy food, you should exercise every day. Otherwise, fat will start to build up in your body’s veins from the calories you don’t burn.
How do I know if I have high cholesterol?
An increase in cholesterol levels is detected by a blood lipid profile test. Angiography shows how the arteries of the heart are blocked. If there is a blockage in the brain, angiography of the cranial nerves is required.
How to avoid this trouble?
If you want to eliminate body fat, then start eating healthy cholesterol from today onwards. It is called high-density lipoprotein or HDL in medical language. Its consumption reduces the risk of heart attack and brain stroke.
Include these food sources in your daily diet to raise good cholesterol
· Soybeans- It is packed with a good amount of nutrients that is good for health.
· Oats- A good option for breakfast, Oats added with nuts and fruits make it more beneficial for health.
· Beans- Green vegetables have countless health benefits.
· Bhindi- Delicious and favourite vegetable of summer season. It is loved by kids also, add some Maggie masala to bhendi to enhance the taste.
· Nuts- Handful of nuts gives you an adequate amount of protein and also keeps you fuller for a long duration.
Food that increase bad cholesterol
· Meat products- Intake of red meat increases the fat and cholesterol level in the body.
· Butter – Butter is good for taste but excess usage harms the body.
· Fast food- Junk food contains excess oil and spices which develops many health problems.
· Cheese – Cheese contains high amounts of fat which should be avoided by the patients suffering from high cholesterol problems.
· Sugar- Excess sugar or sugar beverages raises the cholesterol levels and fat in your body.
