हिंदी
CHANDIGARH
Frozen shoulder is a condition that causes pain, stiffness, and discomfort in the shoulder joint, as well as limiting your range of motion. When the connective tissue around the shoulder joint becomes inflamed and inflexible, it is known as adhesive capsulitis. Frozen shoulders are also a problem for diabetics, who must practice shoulder exercises and keep their blood sugar levels under control to avoid this unpleasant condition.
Because high blood sugar levels can affect collagen, a critical protein that makes up your connective tissue, diabetics are more likely to get frozen shoulders.
What are the phases of the condition?
There are generally three stages to the condition:
Stage of freezing
This can last anywhere from six to nine months. It aches to move your shoulder, and you’ve lost a lot of range of motion.
Stage of frozen shoulder
During this time, your discomfort may become more manageable, but your mobility may diminish as stiffness develops.
Stage of thawing
Six months to several years after the onset of symptoms, you may find that your mobility improves and that you are able to undertake a variety of jobs.
Every patient’s experience with locked shoulders is different. Early and appropriate action might help to lessen the severity of your situation.
Diagnosis and prevention are both important.
Only indications and symptoms can be used to diagnose frozen shoulders. A physician, on the other hand, would typically make the diagnosis by assessing your active range of motion (by asking you to move your shoulder) and passive range of motion (by asking you to move your shoulder) (by moving your arm for you).
How can you avoid this?
Unfortunately, there is no way to predict whether or not frozen shoulders may develop. The best protection, though, is to maintain your blood sugars as low as possible.
Beyond that, maintaining your shoulder’s range of motion requires a regular stretching and physical training routine.
While you can’t forecast whether you’ll have a frozen shoulder or not, you can put yourself in the best possible position.
Frozen shoulder treatment
– Of course, the majority of patients will choose non-operative treatments first, such as physical therapy and non-steroidal anti-inflammatory medicines.
– Some individuals take steroid injections to ease joint pain and improve range of motion, but if you have diabetes, you should consult your doctor first since they can cause dangerously high blood sugars that can last up to a week.
– If problems persist, more invasive treatments including open capsular release or arthroscopic surgery may be explored.
