हिंदी
Health Benefits of Custard Apple
Custard apple, also known as “Sitaphal” in Hindi, is a delicious fruit that is popular for its creamy, sweet flesh. This soft and creamy fruit has a hard rind and is full of nutrients. The fruit contains antioxidants and is high in nutrients like magnesium and potassium, offering a plethora of health benefits.
- Cardiovascular health
Custard apple is one of the few fruits that contain a well-balanced ratio of potassium and sodium that helps in regulating and controlling blood pressure fluctuations in the body. The high magnesium content in custard apple relaxes the smooth heart muscles, thus preventing stroke and heart attack.
- Improves eyesight
Custard apple is a rich source of vitamin C and riboflavin, two most essential nutrients that are responsible for keeping the eyes healthy. They also help in fighting free radicals from damaging the cells. As we age, weak eyesight is a common problem.so this helps to keep our eyesight in better condition.
- Lowers the risk of arthritis
Custard apples are a rich source of magnesium. Magnesium helps in equalizing the water balance in the body, therefore eradicating acids from the joints. This ultimately helps in reducing the symptoms of arthritis and rheumatism. Regular consumption of the fruit also helps in fighting muscle weakness. Custard apples also contain calcium which is important for bone health.
- Good for mental health
Custard apples contain B complex vitamins in plenty. B complex vitamins are known for controlling your brain’s GABA (gamma-aminobutyric acid) neuron chemical levels. This is what influences different emotions, including depression, irritability, tension, and stress. The B complex vitamins help the brain to calm down, especially when you are stressed about something or are depressed.
- Keeps skin youthful
Eating custard apple has shown to stimulate and increase collagen production in the body. Collagen is a protein that gives the skin its elasticity, plumpness, and smoothness. As we age, collagen production becomes slow. The compounds present in custard apple slow down the breakdown of collagen, improving the elasticity of the skin and keeping the skin hydrated. The presence of antioxidants in the fruit ensures that signs like blemishes and age spots are delayed. Last but not least, it is essential for the regeneration of the skin cells, which keeps the skin look youthful all the time.
- Prevents anaemia
Anaemia occurs due to a disorder within the body. It leads to the body having less than regular amounts of haemoglobin or red blood cells in the body. The red blood cells use haemoglobin for transporting oxygen all around the body, allowing the body to perform numerous functions. Lower amounts of red blood cells or haemoglobin result in the blood lacking an adequate amount of oxygen. This makes the lungs and the heart work harder to produce more oxygen . so, by regular consumption of custard apple prevents anaemia.
