हिंदी
CHANDIGARH
During these days, digestive health has recently received much-needed attention, in which the term fermented foods like kombucha is being discussed actively. People have recently been seen consuming this food source because they are thought to contain probiotic bacteria. Probiotics are an excellent health supplement and crucial for maintaining our general well-being.
As a result, the dietician discussed the numerous health advantages of sipping hibiscus kombucha, a novel variety of kombucha. She described it as a brilliant pink or crimson, sweet, soured drink that particularly boosts your health.
Can aid in keeping blood sugar levels in control:
The dietician claims that hibiscus kombucha is highly efficient in preserving the body’s blood glucose levels. Acetic acid, a result of fermentation, is what it is made of. This improves insulin and controls blood sugar levels.
Contains probiotics potential source:
Due to the fermenting process, the specialist noted that kombucha contains a variety of “healthy” bacteria. “The ‘healthy’ microorganisms can serve as probiotics, and then, in turn, optimize gut health,” she wrote. “This includes improving digestion, boosting the immune system, decreasing inflammation, preventing leaky gut syndrome, and much more.”
Enhances Metabolism
Kombucha is thought to be useful for weight loss since it can enhance intestinal health, the speaker continued. Furthermore, according to Batra, “research has demonstrated that kombucha’s concentration of epigallocatechin-3-gallate (EGCG) would be capable of providing one with a little boost to their metabolism.”
A source of antioxidants:
The expert counts that that hibiscus kombucha is packed with vitamins. Hibiscus kombucha is “cram-packed with phytonutrients, particularly polyphenols. “Antioxidants are known capture and scavenge free radicals that harm cells, lead to inflammatory, and overall screw with your body’s capacity to function efficiently.”
