हिंदी
CHANDIGARH
Unfavorable health disorders like bone and joint deterioration, renal problems, and heart problems can be brought on by elevated blood levels of uric acid. Purines, a chemical that occurs within the body naturally and is generally excreted by the urine, produce uric acid as a byproduct. The issue arises either when our body produces too much uric acid or our kidneys are unable to assist in its excretion. The crystallized form of the excess uric acid that gathers around the joints, crippling agony, stiffness, and immobility, are the results. Later on, it could have an impact on the kidney, cardiac, and many other vital organs.
Making smart food choices is one approach to lower elevated uric acid levels in the body. You must stay away from some meals since they are rich in purine. Fruits and veggies include fructose, which may encourage the synthesis of uric acid in the body, thus those who have this disease should use precautions while eating them.
- Blackberries
- Goose Berries
- Musk melons
- Peach
- Tropical fruit
- Pomegranate
- Pink strawberry
Tricks to lower uric acid levels:
A healthy diet and an active life can also reduce the likelihood of having high uric acid levels, from eating those fruits.
- Avoid aerated beverages as much as you can because they have high sugar content.
- Due to the level of sugar in fruit juices, avoid them.
- Refuse alcoholic drinks.
- Limit your intake of tea and coffee.
- Be cautious to limit your intake of foods high in purines, such as spinach, broccoli, green peas, shellfish, etc.
- You should limit red meat since it contains a lot of purines.
- Enhance water consumption.
- Engage in everyday activity and shed pounds from damaged joints.
