हिंदी
CHANDIGARH
What Is the Purpose of Aromatherapy?
Aromatherapy has shown positive results to provide health advantages in some cases. such as:
• Relieve anxiety, tension, and depression
• Enhance the sense of well-being
• Improve your sleeping habits
• Assist people with long-term health issues like dementia in improving their quality of life.
• Relieve specific forms of pain, such as kidney stone discomfort and osteoarthritis of the knee.
• When you apply them to your skin, they fight bacteria.
• Reduce the severity of some cancer-related side effects, such as nausea and discomfort.
Along with this therapy follow these guidelines to get relief from the stress as soon as possible;
Stress is a natural part of life, and it may help you get things done. Even severe stress caused by a serious disease, job loss, a family tragedy, or a traumatic life event can be a normal part of life. For a period, you may feel low or anxious, which is natural.
If you’re feeling low or nervous for more than a few weeks, or if it’s interfering with your home or work life, go for therapy, meditation, and other approaches that are beneficial. These suggestions may assist you in reducing stress:
• Maintain a positive outlook.
• Accept the fact that some things are beyond your control.
• Instead of becoming angry, defensive, or passive, express your feelings, opinions, or beliefs.
• Develop better time management skills.
• Set proper boundaries and decline requests that may cause you undue stress.
• Make time for your interests and activities.
• Avoid using alcohol, drugs, or compulsive behaviours to cope with stress. Drugs and alcohol might cause your body to become even more stressed.
• Seek out social assistance. Spend enough time with the people you care about.
• Seek counselling from a psychologist or other mental health practitioner who is trained in stress management or biofeedback techniques to learn more beneficial stress management techniques.
• Prioritize your tasks. Concentrate on the essentials.
• Organize yourself. Things can become complicated to remember as a result of the illness.
• Make short-term goals that you can achieve. Reward yourself for achieving your goal!
• Concentrate on the good aspects of your situation. Choose to see the positive in others and yourself.
• Exercise regularly. Find an activity that you enjoy and can fit into your schedule.
• Every day, set aside some time for yourself, even if it’s only 5 to 10 minutes.
