हिंदी
CHANDIGARH
A home having senior citizens should note these important tips to take care of them and protect them from catching an illness.
At first, you need to understand the requirements of the old age group in terms of food, exercise and mood swings. Senior citizens’ health is crucial considering the lifestyle habits these days that lead to health conditions occurring abruptly.
Stay active:
One of the most important points that need to be kept in mind is physical activity. At this age, they run away from the physical movements or the exercise which makes their body still. Even people in the old age group ignore physical activities due to joint pain and inflammation in the body. But they don’t know that physical activity is known to boost the immune system and keep them active and healthier.
No doubt that they are not allowed to do hardcore physical activity, but doing mild exercises can also be effective. Doing mild activities like walking or doing light exercises while lying on the bed can also be helpful.
Must follow a healthy diet regime:
To give your immune systems a boost, ensure that your diet is rich in calcium, minerals and iron. You can protect yourself from many illnesses by eating healthy food. It includes fruits, vegetables, and lean meats in your diet.
Avoid eating excess sugary food items, beverages and packed foods as it can weaken your bones and lead to inflammation in the body.
Take care of hygiene:
Hygiene plays an important role in maintaining their health. There is a threat of viruses lying on surfaces which make senior citizens weaker. Some tips which can help them is, washing hands frequently, having boiled water and following hygienic methods can safeguard you during difficult times.
Stay away from stress:
Stress and anxiety are part of our daily routine as all of us are running towards materialistic happiness. If you are in your old age, ensure that you don’t let stress and anxiety overpower you. Rather work on the solutions, manage your stress, engage in physical activities and communicate or spend some quality time with you enjoy the most.
Take rest:
Sleep is also as important as other things you do in old age to keep yourself healthy. You have to keep your body relaxed and away from stress. Sleep naturally repairs your body and makes you feel fresh and positive towards your surroundings.
Plan your checkups every six months:
Scheduling regular health checkups every six months gives you a warning regarding your health. By this, you can notice any changes in your body that don’t seem normal. Even this gives you clearance if you need any medical attention.
Be socialize:
Stay connected with the people around you. Most old age groups make friends while walking, or spending some time in parks. Even connect with your neighbours by visiting their houses or inviting them into your home.
