हिंदी
CHANDIGARH
In addition to a variety of illnesses and infections, the monsoon season is terrible for the health of your bones and joints. It makes sense that people with arthritis experience flare-ups of their symptoms during the rainy season, as the environment’s high humidity levels exacerbate joint inflammation. The continuous temperature changes throughout the monsoon season, which cause your muscles and joints to become tight and sore, are another factor that is detrimental to your health. The pain associated with arthritis is pain brought on by a joint issue. It will be accompanied by joint stiffness, edema, and a gritty sensation while moving the joint.
The mobility of the joint will be pain-free and there won’t be any joint swelling. Muscular discomfort is often localized to a muscle group above or below the joint and is related to muscle spasms. Additionally, moving or applying pressure to an affected joint cause more discomfort from arthritis.
How to determine whether arthritis is the cause of your physical pain:
When you have arthritis, many joints are damaged at once, and you may have a gritty sensation when moving your joint. The pain is often dull and painful. You will have swelling in the afflicted joint.
– Touching the joint region will hurt.
Tips to ease the pain
Exercise: The doctor advised patients to be physically active by taking daily walks, stretching their muscles, practising yoga, and engaging in other strength-training activities.
Compresses that are both hot and cold can help reduce joint pain and discomfort during the rainy season. Increased circulation can also be achieved by lightly rubbing the joint region while applying oil.
Diet: It’s crucial to keep an eye on the food we eat.
Put colourful items on your plate: A variety of fruits, vegetables, legumes, nuts, and whole-grain goods, which are rich in antioxidants and anti-inflammatory characteristics, promote a healthy human body. As an illustration, the vitamin E included in foods like seeds, almonds, avocados, green vegetables, and others may be advantageous for bones.
The best way to prevent joint discomfort during the monsoon season is to stay hydrated by drinking plenty of water. Water consumption maintains joint suppleness and eases discomfort.
