हिंदी
Although vitamin K is mainly recognized for its effects on blood clotting and bone health, recent studies indicate that it may also be related to lung health. Although there may not be a clear link between Vitamin K deficiency and any specific respiratory conditions, studies show that people who are deficient in the vitamin frequently have respiratory symptoms such wheezing, asthma, and COPD.
It has been proposed that vitamin K possesses anti-inflammatory qualities. Numerous lung conditions, including asthma and chronic obstructive pulmonary disease (COPD), are significantly influenced by inflammation. Vitamin K has the potential to improve lung health by lowering inflammation.
Additionally, vitamin K has a role in keeping blood vessels healthy. Because the lungs have a large number of blood vessels, maintaining healthy vascular function is essential for the best possible lung function. Lung disorders may be exacerbated by impaired blood vessel function.
Bone health is mostly linked to osteocalcin, a protein that is activated by vitamin K. Recent research, however, indicates that it may also affect the growth and function of lung tissue, potentially contributing to lung health.
These are the several methods for raising vitamin K levels.
People can increase their levels of Vitamin K by consuming more foods high in Vitamin K, such as leafy greens and cow liver, and by getting the correct advice from professionals. Increased consumption of green leafy vegetables like spinach, broccoli, cabbage, lettuce, and soy oil, along with fruits like kiwis, blueberries, and blackberries, are easy ways to increase the intake of vitamin K in the diet.
