हिंदी
With large amounts of stress levels these days everybody finds it hard to fall asleep at night. One could be insomniac. But there are other problems too which can restrict you from getting a good sleep. It is essential to eliminate them to ensure a proper sleep quality every night. Here are some ways you can improve your sleep quality:
1. Exercise Every Morning: When your body is healthy it gets a better sleep. After working out in the morning your body would get a good sleep at night. Thus, don’t miss the morning workout.
2. Snoring Problem: Snoring can hamper your sleep quality. To get rid of it make sure you avoid alcohol and sleep on one side with hands under your head. This would prevent you from snoring.
3. Comfortable Pillow: If you want to sleep well make sure to fine a comfortable pillow for yourself. Do not take two pillows when you sleep as it can strain your neck. Prefer using pillows made of latex.
4. Sleep Like This If Your Back Hurts: you could have a back injury or it might hurt just after a long day. It could be difficult to fall asleep while your back is hurting. To get rid of the pain, you should sleep on your stomach and place a pillow under your thighs. This would ensure a good quality sleep.
5. Uninterrupted Sleep: It is tiresome when you wake up in the middle of the night and are unable to fall asleep again. It could lead to lethargy during the day and hamper your quality of sleep. To get rid of this problem make sure you sleep in a cool room with a temperature of 20 to 22 degree Celsius. Do not drink water before going to sleep.
