Include these 6 food sources to slow down ageing process

Ageing is a given. Premature aging is becoming more prevalent, nevertheless, as a result of our unpredictable and stressful way of life as well as other environmental variables. However, you may halt this process by concentrating on your nutrition. “Stress and chemicals are a part of our daily lives. The largest environmental attack in human history is currently being waged against us. Unless you make good dietary choices, diseases and aging are unavoidable, according to dietitian Anjali Mukerjee’s Instagram post.

Our cells remain “young, bright, and disease-free” by consuming fresh fruits and vegetables. With a list of plant foods that are high in antioxidants and slow down the aging process, Mukerjee continued, “They have a huge antiaging influence on our general health.”

Cabbage
The nutritionist referred to cabbage as “a powerhouse against aging,” adding that it lowers cholesterol, lowers the risk of cancer, and strengthens the immune system.

Carrots
They are a formidable opponent of aging. They reduce the risk of cancer, raise immunological function, and lower cholesterol, she stated in the caption.

Grapes

Grapes have “strong antioxidants that help stave off free radical damage to your body’s cells.”

Onions
The specialist claims that onions have potent anti-inflammatory properties, boost healthy cholesterol, and help thin the blood. They offer potent anti-aging properties, she continued, “much like garlic.”

Tomatoes
Lycopene is abundant in tomatoes, according to Mukerjee. It is a “remarkable antioxidant with potent anti-cancer and anti-aging capabilities that helps safeguard brain function.”

Spinach
Numerous health advantages of spinach are well documented. However, did you know that it also contains anti-aging qualities? “The lutein found in spinach offers potent anti-aging and eye-health benefits. Folic acid, which is found in abundance in spinach and is necessary for DNA repair, slows the aging process.

In order to slow down the aging process, they recommended eating veggies at every meal.