हिंदी
Every day we eat certain things and do some such activities that we barely realize they are bad for our health. Protect yourself from future health problems by getting rid of these habits.
1. Sleeping Less Than 8 Hours: We work hard for better living by cutting our sleep or studying but this is the most harmful thing we can ever doto our health. We should take proper sleep to give proper rest to our body.
2. Using Earphones For Long: Earphones may feel nice, but wearing them for long periods can cause irritation and may also cause hearing loss in the near future.
3. Wearing High Heels: Young girls like wearing high heels but it can lead to arthritis. There are various other health problems like pain, tendon injury, etc.
4. Wearing Your Makeup To Sleep: Makeup helps you look fancy and beautiful. Makeup look great and it takes us hours to complete but we sometimes forget to remove our makeup before sleeping. It is harmful for our skin and it can cause many problems like pimples, black spots and dry skin. The skin may look dull and become old over time
5. Eating Even When Not Hungry:Sometimes we feel like eating food even when we are not hungry because we have a desire to eat. It is not good for our body.So we should stop doing this.
6. Do Not Skip Breakfast: It is the most essential meal of the day. After waking up it gives us energy for the whole day. When you skip it, it affects your metabolism and you energy.