हिंदी
CHANDIGARH
Although lung cancer is the fourth most prevalent disease in our nation, it may be avoided by adopting a few healthy lifestyle modifications. While there is no certain strategy to avoid acquiring this cancer, giving up smoking is the first step in lowering your risk. Lung cancer is a silent killer since it seldom exhibits symptoms in the early stages and only becomes evident once the disease has progressed. Some of the unmistakable indicators of lung cancer include a chronic cough, blood when coughing, shortness of breath, chest discomfort, abrupt weight loss, and bone pain.
The harm from passive smoking is at least as great. A chain smoker’s presence might potentially spread this illness.
Early detection of lung cancer is crucial to its prevention. Years of study have led to the recommendation that persons who smoke regularly get a low-dose chest CT scan to check for lung cancer. This takes between 5 and 10 minutes, emits very little radiation that is safe for your body and is painless. Early detection of lung cancer can greatly raise the likelihood that therapy will be effective.
Even if you don’t smoke, being exposed to cigarette smoke increases your risk of developing lung cancer. The phrase that is used to describe this is “some used smoking.” Therefore, it’s important to abstain from cigarettes and to stay away from people who do.
Yoga, regular exercise, and a balanced diet all help to enhance lung function, reduce inflammation, and relieve stress, which can reduce your risk of lung cancer.
Your risk of acquiring lung cancer may be reduced by increasing your consumption of fruits and vegetables. It has been shown that eating fruits and vegetables can help both smokers and non-smokers prevent lung cancer.
