हिंदी
CHANDIGARH
As we all know that Covid-19 has affected mental and emotional well-being in various ways on both personal and professional fronts.
Suddenly, it has disrupted daily routines like never before. The rise in mental health problems, like anxiety disorders, stress, depression, sleep problems, behavioral problems, and alcohol usage has been overlooked over the past two years.
Here are some cool tips to get back to the normal routine.
Getting back to a normal routine can be therapeutic for some of them as people have faced very challenging times.
- A majority of people have been working from home during the pandemic and going back to work has been an overwhelming experience. People need social interaction which reduces the ailments related to mental stress such as anxiety, nervousness, and isolation fear.
- Even people have loosened their confidence level due to the work from home option so there is a requirement of the social network to boost their confidence. This method can become joyful due to such relations.
- Uphold a structure for every day by a pen down your routine pattern which carries out activities name, duration and follow a schedule. This will improve your sleeping pattern especially for those who suffered from sleep disorders in these two years.
- Back at the office? Good but don’t work like a machine as the sudden pace can bring eye problems so make sure that you take breaks from your screens which will give relief to your eyes and mind.
- We all have faced stress and crisis during this pandemic but now it’s time to retain a positive outlook to stress with positive strategies. One fact that is to be accepted is that all the situations are temporary and a new day comes with hope and positivity.
- To resume your routine you have to get out of your comfort zone. As it is the main reason which disrupts sleep and welcomes many other health problems such as obesity, loneliness, etc.
- People started feeling guilty for not coping up with the circumstances created at the personal and professional front due to the lockdown. And by this, they are slipping into depression. The solution is to think positively as it’s not just you; we are all in the same boat.
