हिंदी
CHANDIGARH
The journey of embracing motherhood is one of beautiful feelings despite the flaws it comes with. During that phase, a woman goes through thousands of sensations, and moods and patiently handles bad as well as an emotional roller coaster with the only hope of holding their baby in their arms.
After delivery, many women do not lose weight easily and their belly fat which occasionally persists even months after birth is one of the typical issues women encounter.
With all the difficulties of this new stage, new moms also experience this unpleasant belly bulge and wonder why it remains there even after giving birth. Nursing and workouts that will not just aid in weight loss in the abdominal area but also improve your pelvic floor, abdomen, and lower spine muscles will enable you to decrease stomach fat after giving birth.
The gynecologist explains the situation why the belly bulge did not decrease instantly, “The uterus is composed of smooth muscle cells, and it expands in size as the stages of pregnancy continue. As a result, the abdominal muscles also expand to provide room for the developing fetus”.
Further added, “The uterus continues to be large even after the baby is delivered. That explains why the tummy still feels the same after giving birth. Over time, the womb gradually shrinks and gets smaller on its own”.
Expertise shares some tips which will eventually help new moms to lose their belly bulge at right time:
Breastfeeding, according to experts, can speed up the process of reducing weight around the midsection since it helps the uterus shrink. This is so that more oxytocin, a hormone that stimulates muscle contractions, releases during nursing.
It is advised to see a physiotherapist a few weeks after giving birth if you see a bulge so they may examine you and provide exercises based on the type of venous insufficiency recti that is found. To support droopy muscles and aid with everyday tasks, they could suggest an abdomen belt which will show 100 % results.
Start with modest and moderate activity as soon as two days after giving birth if your body is ready. Also, 2-3 times a week, concentrate on stretching and improving muscle with a cardiovascular component. Another excellent method to begin is with a little stroll.
Make sure you get plenty of rest, and water as it passes to your baby. Don’t forget to eat healthily as it is a significant factor for both of you.
