हिंदी
CHANDIGARH
Numerous followers fast each Monday during the auspicious month of Sawan, which falls in July each year, in order to ask Lord Shiva for his blessings and to find the life mate of their choosing. Married ladies regularly wish for their husbands’ long lives. People who are fasting avoid salt and the bulk of vegetables and grains while eating only specific things like fruits, nuts, and some grains and vegetables. Lack of nutrients in your body can cause fatigue, headaches, and other negative health effects.
It’s crucial to drink enough water and eat a balanced diet when fasting. Consuming juice and nutritious beverages is one approach to do this.
Mosambi, or sweet lime juice, is a preferred beverage among individuals who are fasting since it tastes great and has all the necessary vitamins, minerals, antioxidants, fiber, and water. Additionally, it contains citric acid, which promotes satiety.
Additionally, the fruit helps to improve skin health, minimize cancer risk, and aid with digestion. Let’s talk about the excellent health advantages of sweet lime;
Look at the health benefits we derive from juice:
- Promotes healthy skin: Mosambi has high levels of vitamin C, which is required for the production of collagen, a protein that maintains your skin strong and tight. Lime juice also contains a lot of antioxidants, which may help prevent age-related skin alterations.
- Reduces the risk of cancer: The presence of limonoids in Mosambi has been associated with a reduced risk of a number of malignancies.
- Increases production of digestive fluids, acids, and bile, which energises the digestive system and improves digestion. Mosambi has a high flavonoid content value. As a result, it aids in digestion by balancing the body’s acidic gastrointestinal fluids and removing toxins via the urea cycle.
