हिंदी
CHANDIGARH
Frequently occurring mouth ulcers that just won’t go away are a common complaint. A mouth ulcer is essentially a sore that appears on the inner cheeks, tongue, gums, or lips’ soft tissue lining. Some of them have the potential to be very painful and uncomfortable. Those mouth sores may be the result of underlying medical disorders such as diabetes, celiac disease, or inflammatory bowel disease.
Five causes behind the development of oral ulcers:
- Sensitivity to meals that are acidic
- Vitamin B12 and B6 deficiency
- A diet deficient in folate and zinc
- Stomachic H pylori infections
- Internal inflammation
Other reasons for mouth ulcers:
Mouth ulcers may also appear as a result of dietary sensitivities or nutritional deficits. The good news is that most of them heal on their own and that they are not contagious. It can be beneficial to drink a lot of water, practice proper oral hygiene, and rinse your mouth with warm saltwater.
Here are some recommendations by the experts to treat mouth ulcers:
- Gond katira: It helps to reduce ulcer pain and inflammation.
- Coconut oil: Coconut oil pulling can help to cure mouth ulcers as well as reduces swelling.
- B6& B12 sources: Include B6 and B12-rich foods in your diet. Dietary sources such as organic dairy products, beans, lentils, and almonds are pooled with these two vitamins.
- Dairy products: To enhance the number of healthy bacteria in the intestines, add buttermilk or probiotic pills.
- Zinc and Folate: Include foods like cashews, sunflower seeds, pumpkin seeds, oats, and beets that are high in zinc and folate.
