हिंदी
CHANDIGARH
Golden Milk: A must-have during winters
Also known as Golden Milk, is a necessity during the winters due to its various benefits. During winters it keeps the body warm. As we have witnessed our elders advise the youngsters to drink warm turmeric milk before going to bed during winters. Well, behind this notion there are many reasons.
Abundant of nutrients–
Milk has a pool of nutrients that is a basic necessity for our body. It contains calcium, vitamin D, vitamin A, vitamin B2, vitamin B12, zinc, potassium, phosphorus and selenium.
Prevents from flu
Turmeric has a property called curcumin which contains the anti-inflammatory and protects your body from catching common flu and cold. People suffering from the cold should drink turmeric milk daily as it will cure cold and cough and the recovery will be faster.
Good for the stomach
Unhappy due to the bloating and indigestion, then do not worry as one quickest remedy to cure is just have a glass of warm turmeric milk as your last meal. This will alleviate your stomach and also support the digestion process.
It’s safe for diabetic patients also, as it curtails the inflammatory cytokines, which further and has a favorable effect on blood glucose levels.
A reason you may drink turmeric milk before bedtime
At night you must drink warm turmeric milk before bedtime as it promotes good sleep. If you have any sleeping disorders or suffer from an insomniac several times at night, then you must involve golden milk in your routine.
Apart from sleep, it also boosts the fast recovery rate of any infection, wound or injury.
During the night we take rest so our body takes rest, so medical experts advise that during this time the body carries out its repair.
As per the research, daily consumption of turmeric milk also delays the signs of aging by curbing the formation of fine lines, wrinkles and keeping the skin glowing.
How to make effective turmeric milk
Take a pinch of turmeric, one glass of milk, a pinch of cinnamon, pepper powder, and a little amount of jaggery. All these ingredients boost the overall immune system.
Method
Add milk to a pot, add cinnamon stick and jaggery powder. Boil the milk on a low flame and stir in between so that the ingredients get mixed well.
After one boil, add turmeric powder and black pepper powder.
Keep it for just 1-2 minutes on low flame.
Strain the milk into a cup and serve hot.
