हिंदी
CHANDIGARH
Depression and anxiety are medical problems that might manifest themselves at any time during a pregnancy. Because these emotions are not caused by any external or internal circumstances, a new mother or pregnant woman should never feel guilty for feeling them.
Consult an expert: People are more aware of mental health issues today than they were a decade ago, particularly postpartum depression. So, if you’re having mental health issues, you should seek help from your immediate family and, if necessary, medical professionals. Lack of connection with the baby, abrupt outbursts of emotions, lack of food and/or sleep, and weariness are all classic indications of mental illness. If you are dissatisfied for an extended period of time for no apparent reason, seek medical care since it will help you cope in a more healthy and effective manner.
Before the birth, it’s a good idea to communicate and divide responsibilities between the pair so that new mothers may rest and sleep. Also, don’t be afraid to enlist the help of extended family and friends, since everyone knows that raising a child takes a village.
Maintain a healthy diet and stay active: A healthy diet is crucial for a new mother who needs to regain the strength and stamina she lost during childbirth. Ensure that the meals you prepare are fresh, well-balanced, and nutrient-dense. In addition, because the baby is entirely reliant on breast milk, the mother must maintain a balanced diet.
Furthermore, while we recognise that caring for a newborn baby is a 24-hour job, it is critical that the mother take a break for at least 20-30 minutes every day to focus on her health and well-being. During this time, the mother should concentrate on basic exercises and activities she enjoys, such as reading, meditation, or listening to soothing music. Tension-free alone time can go a long way toward assisting a new mother in healing while also lowering her stress and anxiety.
Although we live in nuclear households, it is critical to have a support system in place that includes parents, in-laws, and siblings who can rally around the new mother and encourage her during the pregnancy. It’s vital to work as a team to get through the tough times and offer the new mother with the resources and fortitude she needs to deal with any problem.
There will be ups and downs in every pregnancy and postpartum phase. If everyone works and supports each other like a close-knit team, recovery will be a smooth process, whether it’s irregular sleep patterns or illnesses like fever and cough in babies, or mothers experiencing bleeding after delivery, vaginal discharges, and pain; recovery will be a smooth process if everyone works and supports each other like a close-knit team.
