हिंदी
CHANDIGARH
Snoring is not a sign of sound sleep, despite what many individuals may believe. Snoring may make it difficult for the snorer to sleep as well as for others who are sleeping next to them. But this is not the end of the problem. Snoring should not be disregarded if persistent because it may occasionally signify a chronic disease. There are several reasons why airflow through the mouth and nose may be restricted, which can cause snoring.
Risk Factors:
Snoring is a pretty common habit that many individuals have, but it’s not always a good thing. It could be a sign of undiagnosed chronic conditions such as endocrine abnormalities, hypertension, heart problems, and so on.
A variety of airway levels may be obstructed:
Nasopharynx blockage: This often occurs when there is a deviation in the nasal septum, a polyp, or any impediment, whether or dynamic in nature. Snoring could result from this.
Obstacle in the nasopharynx:
The airway airways may become more constricted due to swollen tonsils or adenoids. As a result, you might snore or have trouble breathing while you sleep.
Blockage in the pharyngeal region: One of the causes of this is a relaxed tongue that doubles down on the pharynx. This kind of snoring may be seen in back sleepers and those who drink too much alcohol. Additionally, weakened dilator muscles in the neck area might clog this airway portion. The most frequent location for snoring or sleep apnea is often here.
“Loud snoring is frequently linked to sleep apnea. One should seek medical assistance. Depending on how severe the disease is, PAP treatment and lifestyle changes may be advised “says health experts.
Some suggestions for preventing snoring at night are: • Sleep on your sides. This can assist to reduce the likelihood of loud snoring. Snoring and apnea rates can be decreased by sleeping sideways with a cushion on the back and better managing the airway.
- Stop cigarette smoking and drinking.
- Sinus decongestants might be beneficial in situations where a clear nasal obstruction brought on by a cold is present.
- When you’re obese, consider losing a few pounds.
- Attempt to get adequate rest.
