हिंदी
CHANDIGARH
With temperatures in Delhi and other parts of the country reaching dangerously hot levels, it is critical that you pay attention to your health. It’s critical to drink enough of water and eat mindfully. It is recommended that you eat foods that are fresh, light, and in season. Summer also brings with it an abundance of delectable fruits that not only satisfy your taste buds but also boost your health. Mulberry is one such fruit (also called shehtoot).
This season, she advised her disciples to eat mulberries. “The shehtooth, tuth, or tooti, as well as its many other names, is widely available in our region of the world. All that is required now is education and understanding that this fruit is not only extremely healthful, but also extremely valuable.”
To back up her claim, she offered three mulberry health benefits.
HEALTHFUL FOR EYE HEALTH
Mulberries are helpful for eye health, according to Rujuta Diwekar’s Instagram post. You may get eye tiredness and dryness if you spend too much time on your phone or laptop. Mulberries, which contain carotenes and zeaxanthin, can help you in this situation.
BOOST IMMUNE SYSTEM
Mulberries are high in Vitamin C and can assist to enhance your immune system. If you’re worried about your immunity, this fruit, according to Rujuta, is the best vitamin shot you can take to avoid the flu and congestion this season.
HELP WITH DIGESTION
These delicious berries might also aid with digestive troubles. If you’re trying to reduce weight but still feel bloated, mulberries should be on your menu this season. In an Instagram post, Rujuta stated, “Mulberries promote digestion and have anti-inflammatory effects.”
