हिंदी
CHANDIGARH
The benefits of eating watermelon are numerous, ranging from preventing acne and sunburn to preserving your heart. However, eating the fruit at the incorrect time or in excess can have negative consequences.
Watermelon is a refreshing snack that is low in calories and high in nutrients, making it excellent for hot summer days. It also protects against dehydration because it contains 90% water. The benefits of eating watermelon are numerous, ranging from preventing acne and sunburn to preserving your heart.
Watermelon has a lot of advantages.
Excessive thirst, weariness, burning sensations in the body, painful urination, bladder infections (UTI), oedema, and inflammation are only a few of the benefits of watermelon. Watermelon, on the other hand, is regarded as a little heavy for digestion by Ayurveda and should be consumed in moderation, according to the Ayurveda doctor.
It enhances strength (balya), increases virility (veerya vivardhana), and is nutrient-dense, according to Ayurveda (pushti vivardhana). The fruit also aids in the pitta dosha’s balance.
Watermelon seeds have numerous advantages.
Watermelon seeds are cooling, diuretic, and nourishing in nature. Watermelon seed oil, she claims, includes glycerides of linoleic, oleic, palmitic, and stearic acids. If you want to eat them as snacks, the Ayurveda expert recommends drying them, roasting them, or grinding them into flour.
Consequences of Excessive Watermelon Consumption
“Enjoy watermelon this summer, but remember that while it is healthful, hydrating, and cool, it is also difficult to digest (guru),” says health experts.
They advises eating the fruit in moderation because it might cause bloating, gassiness, and even stomach pain.
Watermelon is best eaten in moderation and on its own (not with meals).
When is the best time to eat watermelon?
The Ayurvedic specialist recommends eating it for breakfast between 10 a.m. and 12 p.m., or between breakfast and lunch. According to experts, it can also be eaten as an evening snack after lunch before 5 p.m. Watermelon should not be consumed at night or with meals, according to her.
Who should stay away from watermelon?
Watermelon should be avoided by diabetics and anyone with digestive problems, according to an Ayurvedic doctor.
